Couples & Indviduals
Life can be overwhelming, and sometimes it feels like you’re carrying the weight of it all on your own. I understand how hard it can be to manage difficult emotions, stress, or relationship struggles, but you don’t have to face it alone.
I’m Paul, and as a therapist with over a decade of experience, I believe in creating a space where you can feel heard, understood, and supported. Whether you’re navigating anxiety, feeling stuck in your relationships, or struggling to make sense of life’s challenges, I’m here to help.
My approach is warm and collaborative, focusing on what works for you as a unique individual. Together, we can work toward building resilience and finding the path that feels right for you.
‘Your emotions will drive the decisions you make today, and your success may depend upon your ability to understand and interpret them.’
Paul Berry – 07972814496
Full access to my booking calendar
- Couples appointment booking
- Individual appointment booking
- Consultation call or 15-minute Zoom introduction call
I use Humanistic Integrative Counselling and Psychotherapy methods (Experiential). Sessions are provided using a secure encrypted platform called Zoom. Zoom is free to install on your phone, tablet, laptop or PC. If you do not want to install it, then Zoom will run in your browser.
Help with Anxiety, relationship problems, low self-esteem, confidence, work stress, emotion regulation, burnout, ADHD, OCD, BPD and many other problems. I also have considerable experience providing therapy for therapists.
The right therapist for you
Finding the right therapist for you is important and asking for help can be a daunting task, especially if you are feeling anxious and uncertain. So I offer a 15-minute online introductory Zoom session that gives you the chance to meet me and talk through your current situation. Please see the booking button for this option, email or text me.
Check out the menus for additional information. I always try to reply quickly when I feel I can help, no later than 24 hours. If you have not received a response by then, please check your email spam folder.
This is the online branch of SimplyEmotion (Sudbury Counselling)