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Low Mood

Research evidence suggests that people who experience low mood have a reduced ability to differentiate emotions. The ‘ feeling wheel ‘, developed by Dr. Gloria Wilcox, is a great aid in pinpointing exactly what you are feeling right now. The

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Do you believe everything you think? Your thoughts are your creations, you are not your thoughts. ‘I think therefore I am’ but who you become is for you to decide.


We’re all going to die, all of us; what a circus! That alone should make us love each other, but it doesn’t. We are terrorized and flattened by trivialities. We are eaten up by nothing ~ Charles Bukowski ~